When you are overweight or planning to lose weight through diet, then easy healthy meals are very important. The recipes provided below are not only easy to prepare but also healthy.
These days, parents are searching for recipes healthy to prepare for their kids. They want dishes that are easy to make but healthy at the same time.
Easy Healthy Meals Ideas
It can be prepared using few ingredients and if you love to make soup, then you will like preparing this dish.
This dish stands out because it is simple and easy to prepare. You need to use some chicken breast for this soup. Also, you need some chopped carrots, pureed ginger, sliced onions, sliced garlic, and chicken broth.
Mix everything in a medium size bowl and simmer on medium flame. Then after a few minutes, you can lower the heat and allow it to cook properly.
You can eat this soup with bread or brown rice. It is healthy, filling, and wholesome.
Peanut Spaghetti Squash
To prepare this spaghetti squash recipe, you need some peeled and seeded spaghetti squash, minced garlic, chopped ginger root, and lime juice. You also need diced sweet potatoes, peanut butter, dry roasted peanuts, cilantro, soy sauce, sriracha, salt, and water.
Place the squash on a baking sheet and add salt on it. Now remove the salt and place it in a preheated oven at 400 degrees
Place it in for half an hour. Let it cool for 10 minutes and then peel the strands to make the spaghetti noodles. For the peanut sauce, you need water and sweet potato. Take a saucepan and place it on medium flame.
Cook the sweet potato for few minutes until it becomes tender. Add the cilantro, peanuts, soy sauce, and sriracha. Transfer all the ingredients to a food processor and blend well.
Make it into a puree and then add the spaghetti to it. You can now add the peanut sauce.